Fat Loss and Muscle Gain | Strength and Hypertophy training |
Nutritional guidance | Weight loss | Application of Sports Psychology | Sports Coaching
My name is Mantas, and I am proud to be here to help you achieve your goals and ambitions with your fitness goals. I have years of experience in the sports field, which provided me with tons of valuable knowledge and experience to help in achieving your goals.
As I was growing up I always was very competitive, which made me fall in love with sports from a very young age. I studied the majority of my qualifications through Tresham College, where I have played Volleyball for 3 years and led the team as the captain of the Males team, I also coached sports such as basketball and volleyball as part of my work experience for 2 years. Since the very first day of my studies I had only one goal: To become a Personal Trainer. Once I finally became one, my goal was to use all the knowledge and experience I gained and share it with you on your journey to achieving your fitness goals.
About 5 years ago, I went through some life-changing events that drastically affected my mental and physical state. I gained 10KG in weight and also my mental health drastically deteriorated. However, at one point I managed to pick myself up and say that enough is enough and it is time to make changes. Then, 6 months later, I lost 15KG and improved my mental health significantly, which made my life change for the better. Therefore, I can empathize with you if you are overweight, suffer from mental health, or lack confidence in yourself. I am here to build you up both physically and mentally.
As a Personal Trainer, I am here to help you, to support you, and to guide you, through all the obstacles that will come your way. As a personal trainer, I can provide you with a guide on how to achieve your travel destination; however the journey itself has to be walked by you and you alone, I am here to help you get there. So, if you are interested in my guidance, 1-to-1 sessions, online sessions, group sessions, training programs, nutritional advice, or psychological support I am here for you.
Level 2 in Sport and Exercise Studies.
Level 3 in Sport and Exercises Studies.
Level 4 FdSc Degree in Sport Science (Sports Coaching).
Level 5 FdSc Degree in Sport Science (Sports Coaching).
YMCA Certificate in Gym Instructing (Level 2).
OFQUAL Regulated Diploma in Personal Training (Level 3).
QA Level 3 Award In Emergency First Aid At Work (RQF)
3 Garrard Way,
Telford Way Industrial Estate,
Northamptonshire, NN16 8TD
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